Tai Chi for Arthritis and Balance is an evidence-based program.
Tai Chi is a graceful form of exercise that helps reduce stress and maintain balance, flexibility and strength. Tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing.
Date: Tuesdays and Thursdays
Starting April 23, 2019
Where: The James House
– The James House is located on the hill behind the hospital.
Phelps Memorial Hospital
701 N Broadway
Sleepy Hollow, NY 10591
To register, please contact Ellen Woods at (914) 366-3937 or Vitality@northwell.edu