Tai Chi is a graceful form of exercise that reduces stress and improves a variety of health conditions through gentle, flowing movements. It involves a series of motions performed in a slow, focused manner accompanied by deep breathing.
Cost: $80 for eight sessions
Classes are held at
The Reformed Church of the Tarrytowns
42 North Broadway, Tarrytown
9:30 – 10:30 am or 10:45 – 11:45 am
Call 914-366-3937 or email mailto:email@example.com to register.