Tai Chi is a graceful form of exercise that helps reduce stress and is beneficial for a variety of other health conditions. Tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner, accompanied by deep breathing.
9:30 – 10:30 am
The Reformed Church of the Tarrytowns
42 N. Broadway, Tarrytown, NY
Cost: $60/six sessions
To register, call 914-366-3937.