Tai chi is a graceful form of exercise that reduces stress and improves a variety of health conditions through gentle, flowing movements. It involves a series of motions performed in a slow, focused manner accompanied by deep breathing.
Cost $80/eight sessions.
9:30 – 10:30 am
The Reformed Church of the Tarrytowns
42 N. Broadway, Tarrytown
Call 914-366-3937 to register.