Category: Vitality Initiative for Seniors

Senior Debate is a lively, give and take session on a topic of interest to seniors. It is facilitated by Thomas Benson, PhD, President of the International Association for Senior Debate. The audience-centered debate method used by the moderator is informal and relaxed; audience members are not required to give comments or speeches. The debate […]
Tai Chi for Arthritis and Balance is an evidence-based program. Tai Chi is a graceful form of exercise that helps reduce stress and maintain balance, flexibility and strength. Tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. Date: Tuesdays and Thursdays Starting April 23, 2019 Time: […]
This session will discuss the basics of Individual Retirement Accounts (IRAs), 401ks and other Retirement Plans. We will review early withdrawal penalties, required minimum distribution rules and strategies to help make your hard earned dollars last throughout your retirement years. Date: Tuesday, May 7, 2019 Time: 6:00-7:30pm Location: Auditorium For more information and to register […]