This presentation of the library system’s Westchester Seniors Out Speaking is perfect for anyone trying to navigate their way through our complicated healthcare system for older adults. It will help those who already have Medicare, as well as people soon to be 65, planning their retirement, or assisting relatives and friends with their medical decisions. […]
Tai Chi for Arthritis and Balance is an evidence-based program. Tai Chi is a graceful form of exercise that helps reduce stress and maintain balance, flexibility and strength. Tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. Date: Tuesdays and Thursdays Starting April 23, 2019 Time: […]
ABIGAIL KIRSCH AT TAPPAN HILL 81 HIGHLAND AVE TARRYTOWN, NY 1:00 – 4:00 PM Proceeds benefit Phelps Hospital Farmacy and Wellness Programs Sample delicacies at elegant dining stations hosted by exclusive local restaurants, while enjoying wines selected and sponsored by local wine store Best Wine Purveyors to complement the chefs’ fare. Tappan Hill is a […]
This session will discuss the basics of Individual Retirement Accounts (IRAs), 401ks and other Retirement Plans. We will review early withdrawal penalties, required minimum distribution rules and strategies to help make your hard earned dollars last throughout your retirement years. Date: Tuesday, May 7, 2019 Time: 6:00-7:30pm Location: Auditorium For more information and to register […]
Skin Cancer Screening Take advantage of our all day free skin cancer screening, just in time for the summer season with two of our dermatologist. Details are below: 8:30-11:45 Dr. Jeffrey Sturza, MD Dermatologist   1:00-4:00 Dr. Alison Stallings, MD Dermatologist   All screenings will be held at the Mobile Medical Unit at Entrance to […]
Tuesday, June 11, 2019 6:00 pm—8:30 pm Pace University Student Center 861 Bedford Road Pleasantville, NY 10570 A panel of experts will discuss well-being for women, holistic cardiac care and breast health. Panelists: Moderator: Stacey E. Rosen, MD Senior Vice President, Katz Institute for Women’s Health Alice M. Police, MDFACS Regional Director, Northwell Health Breast […]
This educational program for adults with diabetes is held periodically at Phelps. Learn what diabetes is, different medications available, how to prevent and manage complications, blood sugar targets, what foods to eat, how to count carbs and much more. Pre-registration and a physician referral are required. There may be a charge for this class, depending on  insurance […]
This class for expectant parents is to help you prepare for your new baby’s arrival. Topics covered included how to diaper and bathe a baby, equipment needed such as a car seat, crib safety, guidelines for safe sleep, newborn characteristics and appearance, general baby care and more. This class is offered once a month. Classes are held at […]
This class for expectant parents offers information on how to initiate successful breastfeeding. Topics include milk supply and how milk is made, what to expect from your newborn, latch and positioning, how to tell if your baby is getting enough milk and more. Couples are encouraged to come together. Taught by International Board Certified Lactation […]
This series of classes is designed to cover all aspects of the childbirth experience. We offer information on the following topics: pregnancy, labor, delivery, caesarean section, the newborn, and the techniques of Lamaze childbirth preparation – including exercise, relaxation, breathing, and pharmacologic pain management. Tour and childbirth films are included. Taught by Certified Childbirth Educators […]