Vitality Initiative for Seniors

Vitality for Seniors Overview

The Vitality Initiative at Phelps brings health, wellness and aging-in-place programs to seniors in the community. Following are some of the programs sponsored by Vitality.

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The Breakfast Club

The Breakfast Club is a social gathering for adults in their second half of life, which meets once a month (except in August and December) on Thursday mornings from 8:30 to 10:30 am. Each Breakfast Club includes a presentation on a health topic, a nutritious breakfast and some light exercise.

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Cool Conversations

Cool Conversations is a group that meets after the Breakfast Club to engage in some lively conversation on a variety of interesting topics. The program is meant to be social as well as intellectually stimulating.

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Mind Games

Mind Games is a fun way to stimulate various cognitive functions – memory, problem solving, focus and speed. If you are you having trouble remembering things or feel that you are easily confused, come join the fun! The Memory.

Game, Boggle, Set and Sporcle are just a few of the games played, one Wednesday afternoon a month.

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Living Well

Sponsored by the Westchester County Department of Senior Programs and Services, Living Well is a series of six workshops designed to help seniors manage their chronic health problems. Participants get the support they need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.

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Vitality Newsletter

The Vitality Newsletter is a bi-monthly publication specifically for seniors. To receive the newsletter, either by mail or email, contact Ellen Woods at 914-366-3937 or ewoods@pmhc.us.

2013 Jan 2013 Newsletter

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Contact

(914) 366-3937 or ewoods@pmhc.us

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