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Fall Prevention – A Matter of Balance8 Saturdays starting March 18, 2017
Many seniors experience fear of falling and restrict their activities. A Matter of Balance, held on 8 consecutive Saturdays, emphasizes practical strategies to reduce this fear and increase activity levels by improving strength, balance and flexibility. Participants learn to view falls and fear of falling as controllable; set realistic goals to increase activity; and change their environment to reduce fall risk factors.
9:30 – 11:30 am; C Level Classroom
Call 914-366-3937 to register.
Schedules for all programs are subject to change.